Masculine power

Male strength is considered the main advantage of the stronger sex during the fertile period. Popular wisdom says: "Young people love bullies, young people love rich men, mature people love reliable men". Only one thing remains the same, all ladies love male power. The desire for strength is an ancient female instinct, it cannot be eradicated from the genetic code. In modern society, male power is understoodas sexual energy and potency. How to strengthen male power at the age of 25, increase and expand it at the age of 45-50, maintain it at the age of 60-70. Find out now.

What is male power, how to understand it?

A man's strength is determined by the amount of specific androgens - male sex hormones in the blood. The most well-known androgen is testosterone. Its presence in a man's body is determined genetically, and its level within the normal range depends on hereditary factors. Testosterone levels determine a man's behavior and the severity of secondary sexual characteristics. A capacious and original definition of what male power is in folklore. It sounds decent, but it has a deep meaning.

Male power is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman "laughs" at her partner's sluggish potency at night, and screams during the day, annoyed by everyday trifles. A woman, without a powerful part of sperm inside and accumulated splashes of estrogen outside, is a capricious and unfaithful being.

How women and men understand masculine power

Sex is an intimate relationship between two people. Let's consider the opinions of both sexual partners. Oddly enough, they are different. We present the results of a relevant sociological survey of men and women on the topic, what is male strength? How different sides understand it. First, the men's opinion, and then the important clarifications from the women.

• High testosterone levels. The level is determined by heredity, within the physiological norm. A testosterone level below or above the norm is a pathology. A normal level of the hormone is enough to excite and please a woman. Broad bones, powerful muscles, short stature, rough voice, hairiness have nothing to do with male power in bed. Secondary sexual characteristics may please and even excite the female, but nothing more.
• Big penis. A big "friend" is good, of course, but its size does not have much effect on the strength of a woman's orgasm. In most cases, the size of a man's penis is a pleasant addition on the first or second date.
• Ability to perform simple movements for long periods of time. O-O-O-O-O la-la, to say the least. Yes, five to ten powerful strokes "turn on" the vagina better than one hundred to two hundred tiring frictions per hour.
• Powerful erection. Both groups agree. All female and male fantasies are linked to erection. Erections are testosterone, penis size, and the ability to blow your mind with long-lasting screams and moans of bliss.

Thus, according to both surveyed groups, a man's erection is a force that helps a man control a woman's behavior during the day and attracts him at night.

Reasons that reduce male potency

Let's leave aside the opinion of the ladies of Balzac's age that male strength lies in taking care of the family, women and children. This is an important aspect of male behavior, but has nothing to do with the topic of the article. We are talking about specific power that needs to be stored and that can be lost. A man reaches his maximum strength around the age of 25. Then it gradually decreases, after about 45 years. Some individuals manage to maintain their virility up to 60-70 years.

Reasons that negatively affect male potency

Stress and depression are emotional stress. Chronic experiences greatly suppress a man's sexual health. Sometimes experiences develop into pathogenesis and completely disable libido and male power.

1. Excessive physical activity. Although physical activity has a positive effect on male potency, it ensures blood circulation in the pelvic organs. At the same time, hard, monotonous work under chronic stress provokes premature wear and tear of the body, so male strength fades on average 5-10 years faster.
2. Steroid hormones, their amount in the blood of a healthy man is within the physiological norm. The level inevitably decreases with age.
3. Chronic non-infectious diseases. The main, most well-known is hypertension. High blood pressure and some antihypertensive drugs block male energy. Other diseases that reduce potency. Prostatitis is an inflammation of the prostate in men, which often occurs in men aged 40-45 years and older. As a child, he had mumps. Weakness in men is one of the symptoms of type 1 and type 2 diabetes.
4. Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis, chlamydia cause early impotence.
5. Bad habits. The most well-known habits are drug addiction, smoking and alcoholism. A lesser-known cause that greatly suppresses potency is overeating. Specifically, the threat of premature loss may arise from obesity.
6. Age limit. Physical decline is an inevitable result of life. After a certain age, usually 60-70 years, a break in sexual activity leads to an irreversible loss of male strength. For some men, these processes can develop much earlier, even at the age of 35-45.

The greatest damage to male power can be caused by the factors mentioned above. A man's strength at a young age from 20 to 30 years does not require correction, hormones spill out. The problems of reduced potency start after about 30 years, for some earlier, for others later.

How to increase male strength at the age of 30-40

The maximum potency for a healthy man occurs around the age of 20-25 years. Next, catabolism processes are gradually activated. In youth, carefully promote male power, refrain from strong drugs. To increase and maintain, folk remedies and special exercises are enough.

Folk remedies to support male strength

At home, in order to improve potency, preparations from plant materials are used. Traditional medicine is based on the wisdom of centuries-old herbalists. Plants are used to increase male strength up to 30-40 years.

• Ginger root (rhizomes) is the most famous folk remedy that increases a man's desire for a woman's body. In Ayurvedic cooking, it is used raw, dried, pickled. Decoctions and tinctures are prepared as a means to increase erection.
• Horseradish is the Russian Viagra. It is recommended to use it as a strong homemade ghee infused with horseradish roots. Drinking a glass at night helps almost all healthy men experiencing increased stress in their sexual life.
• St. John's wort. Fermented tea infused with St. John's wort is recommended for stress and male strength.
• Blooming Sally. An infusion of boiling water is good for impotence, prostate adenoma and prostatitis.
• Eleutherococcus. Eleutherococcus tincture or tablets are a pharmacopoeia preparation. Sold in pharmacies.
• Ginseng. The preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male potency.
• Castoreum. The only animal product on the list. So called beaver stream, a secretion of the male beaver's musk gland. Use to increase male potency in the form of alcohol tincture.

Male enhancement exercises

They are divided into general physical and special exercises. In fact, both types of exercise develop stamina and manly strength.

• Kegel exercises for men. A system of exercises designed to strengthen and stimulate the pelvic muscles, improve blood circulation in the penile corpus callosum. Exercises for men and women have been developed to help increase stamina in bed.
• Planck's exercises. Gymnastics system for pumping the muscles of the abdomen and pelvis, hips and buttocks. When done correctly, the male power effect is achieved in love affairs. Exercises are for men and women.

How to strengthen male power at the age of 40-45

Gray hair in the beard, demon in the rib. That's what they say about a midlife crisis. During this period, desire lags behind opportunities. Young ladies of 25-30 years old have not yet given up intimate communication with an impressive 40-year-old man with noble gray hair. Although misfires are happening more and more often. How to improve male power so that the possibilities reach the size of desire.

Products that quickly increase potency in men

A young body, elastic, tight, round, still excites an aging woman. Meanwhile, alarming signs of the weakening of men's power are emerging. Sometimes there are inflammation disorders, the erection falls during intimacy, the penis does not rise enough before the act, the finish is either delayed or incomplete. In addition, after the age of 40, male ailments are more common: prostatitis, adenoma, hormonal disorders. During this period, a man can do without stimulants for a while. Limit consumption of stimulating foods.

List of foods that stimulate desire and enhance male power.

• Seafood (oysters, mussels, shrimps, squid);
• Sea fish (flounder meat, shark fins);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets);
• Nuts (pine, walnut, hazelnut).

At the age of the middle-aged crisis, it is necessary to remember about the restrictions on the use of some products from the list of chronic diseases.

Medicines intended to increase male potency

In some cases, to increase male potency, it is necessary to use drugs as monotherapy and in combination with nutritional supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE). In a simplified form, inhibition (stopping) of PDE 5 causes strong erections and increased blood pressure. That is, under their action, selective filling of the cavernous body of the penis with venous blood occurs. Scientists have synthesized three types of PDE 5 inhibitors (sildenafil, tadalafil, vardenafil). These substances should be used with caution in hypertension.
• Substances that enhance the activity of an enzyme called ATP synthase. Food supplements of this group are intended for hypertensive patients, because blood flow to the penis occurs by a different mechanism, without increasing blood pressure.
• Selective alpha-2 adrenergic blockers. Preparations based on it improve spermatogenesis and enhance potency due to selective venous blood flow to pelvic organs. In some cases, instead of improving the psychological mood, it can provoke depression.
• Non-selective alpha-2 adrenergic blockers. It does not selectively relieve spasms of the body's blood vessels, resulting in increased blood flow to the body's capillaries and arterioles. The appointment is discussed with the attending physician.
• Androgens. Only as prescribed by the attending physician. Analogues of male sex hormones. It is used only for male impotence due to low testosterone levels in the blood. In other cases, it can, on the contrary, provoke impotence.
• Serotonin reuptake inhibitors. Serotonin is a byproduct of an amino acid, informally known as the feel-good hormone. Medicines improve male potency, mainly due to psychological problems.

How to quickly restore male strength at the age of 60-70

70 years is very important for a man's strength. On the one hand, age-related physiological problems of the body's aging and loss of functions accumulate. On the other hand, chronic pathologies (hypertension, diabetes, prostatitis and many others) are increasing. After 60, male strength must be protected. Irregular sex at this age is dangerous due to irreversible decline. All prescriptions must be coordinated with the attending physician. Kegel exercises at this age are probably the only way to increase male strength without consulting a doctor. The principle of the exercise is to periodically compress and relax the gluteal muscles. Regular repetition after 10-15 minutes every day is an effective means to prolong male potency. Including nuts and foods that moderately stimulate potency in the diet prolongs sexual activity.

Is it possible to self-medicate?

Many men, having noticed any deterioration in sexual health, prefer to solve this problem themselves, avoiding consultation with a specialist and not devoting their partner to details. Not surprising. For many people, the word "impotence" means a death sentence. However, modern medicine has long proven that you can engage in intimate intimacy not only in the prime of life. You just need to properly monitor your sexual health.

Some drugs intended to increase potency contain various chemical elements that have a negative effect on the body and have a number of contraindications. However, you can purchase the drug on a natural basis, which does not cause addiction to the patient.

In any case, it is better to visit a doctor first to avoid the development of possible adverse reactions. Indeed, in this matter, a lot depends on the individual characteristics of each male body, sometimes it is better to play it safe.

Masculine power

Impotence is a common problem that can be treated with medication, lifestyle changes, and home remedies. Male strength will definitely be restored if you choose the right medicine or traditional treatment method, which is confirmed by the reviews. Puberty potency problems become a serious nervous shock that causes complexes. All difficulties can be overcome if a competent solution is found.

What does male potency depend on?

Recent studies by scientists have shown that potency in men is formed during conception, so temperament is primarily influenced by genetics. Another important factor affecting sexual function is the psychological atmosphere existing in the couple. In addition, a man's strength also depends on his relationships with parents, friends and colleagues. Lack or excess of certain substances can weaken potency or, conversely, increase it, so nutrition plays an important role.

A person's physical activity, a healthy lifestyle, and the absence of excess weight, regardless of age, have a positive effect on erection and fatigue during intercourse. If a man does not move much, this, on the contrary, causes potency problems even in naturally occurring stallions that are not affected by stress and other negative factors. It is worth remembering that sexual power can disappear due to health problems. In addition, potency is affected not only by diseases, but also by the drugs used.

How to increase male power

To restore male potency and regain your former sexuality, you must follow these recommendations:

1. Get adequate rest.
2. At least take a short break from the computer, TV, phone.
3. See your doctor regularly and start treatment immediately when you notice the first symptoms of diseases of the genitourinary system.
4. Don't get too emotional about minor difficulties.Constant stress negatively affects men's sexual power.

For those who are thinking about how to increase male strength, it is important to reconsider your diet. Many problems of the body are related to improper nutrition, lack of vitamins, valuable trace elements in the body. In order to enhance male potency, it is important to use the following products:

Folk remedies to increase male potency

To improve male potency and regain strength lost due to old age, illness or improper lifestyle, you can use folk remedies. It is not difficult to prepare medicines to restore sexual function at home, and they have practically no contraindications and do not cause side effects. Celery juice is one of the most effective male impotence remedies. In addition, attention should be paid to beekeeping products, medicinal plants, and some vegetables.

This unique product has a good effect on the whole body and the reproductive system. Natural honey helps normalize male libido, improves sexual function, sperm quality and increases sperm vitality. Due to its unique composition, this beekeeping product reduces inflammation of the genitourinary system and prevents the development of impotence.

Below is a recipe for a tincture that increases male potency:

1. Grind 100 g of ginseng root.
2. Add 0. 5 liters of water.
3. Boil the mixture.
4. Add 1 tablespoon of honey and a pinch of cinnamon.
5. Drink ½ cup daily until the tincture is finished.

The secret of this product's effects on the body and benefits for male potency lies in its rich composition. Propolis contains vanadium, chromium, copper, cobalt, nickel, silicon, strontium, titanium, zinc, and is rich in vitamins B, E, H, and P. The antiseptic properties of propolis help fight inflammation of the prostate gland and prostate adenoma.Medicines for increasing libido and restoring male sexual function have been prepared on the basis of this product since ancient times.

To prepare a strong tincture, you need:

1. Grind 20 g of propolis.
2. Add 80 ml of alcohol (70%).
3. Infuse the mixture in a dark glass bottle for 7 days.
4. Filter the resulting infusion through cheesecloth.
5. Drink 3 times a day, diluting 40 drops in a glass of water half an hour before meals.
6. Store in the refrigerator. The course of treatment is 2 weeks.

Aspen bark

The best folk remedy for improving potency is aspen bark. In addition to sexual power, a man can use a healing tincture to get rid of prostatitis and prevent other diseases. Aspen contains phagocytes, flavonoids, and specialists have proven the positive effects of these elements on the body. You can prepare the bark for the tincture yourself or buy it at a pharmacy.

The drug for increasing potency is prepared according to the following recipe:

1. Prepare 2 tbsp. spoons of chopped aspen bark.
2. Pour 1 glass of boiling water.
3. Leave for 30 minutes.
4. To improve the taste, you can add a spoonful of honey, which will increase the effectiveness of use.
5. The medicine is taken before meals.

In terms of nutrition, few plants can compete with pumpkin. The vegetable contains groups of vitamins A, B, K, T, C, E and PP. In addition, pumpkin contains enzymes, proteins and nitrogenous compounds. Calcium, magnesium, copper, zinc, iron, cobalt are rich in microelements in vegetable flesh. Pumpkin seeds contain stearin, olein, linolenic acid, palmitic acid, phytosterols, carotenoids and proteins. For this reason, the consumption of vegetables has a positive effect on blood circulation, the activity of the urogenital system and the production of male sex hormones.

Read more: Non-lactation breast discharge: causes, diagnosis, treatment

Recipe for pumpkin balls to increase potency:

1. Grind 0. 5 kg of raw seeds.
2. Add 250-300 ml of liquid honey.
3. Form into hazelnut-sized balls.
4. Dissolve one ball in the morning before a meal.

Daily use of this particular product helps to strengthen and clean the blood vessels, which is why it is used to treat erectile dysfunction. To increase the strength, use this recipe:

1. Chop 1 kg of garlic.
2. Place in a 3 liter glass container.
3. Pour warm boiled water.
4. Leave it for 30 days.
5. Take 3 teaspoons of the product. daily.

What does male strength depend on?

What does the sexual activity of representatives of the strong half of humanity depend on, their male strength?

Sexual relations occupy an important place in the life of every person. Lust, passion, love - these feelings always take over, as Voltaire said, "head, heart and body". It's just that this "body's cry" occurs at a different frequency in each individual. So what does male strength depend on?
Sexual activity is the average frequency of intercourse characteristic of a given individual. Why does one man live an active daily sexual life for years, while another cannot or does not need such an activity?

Main factors influencing male potency (male sexual activity)

1. Sexual constitution.
2. General health, presence of diseases that negatively affect sexual function, use of psychoactive substances.
3. Age.
4. Various social and personal factors (influence of national and religious traditions, living conditions, level of culture, moral and ethical attitudes).

Diseases and "male power"

There are many diseases that negatively affect sex life. First of all, it is necessary to pay attention to the fact that diabetes mellitus, acute and chronic prostatitis, urethritis, varicose veins of spermatozoa, vegetative-vascular dystonia and other diseases are timely diagnosed and competently treated. In such cases, it is necessary to consult a specialist doctor - an andrologist or urologist, as well as a cardiologist.

A common cause of reduced "male strength" is various functional disorders resulting from overwork, acute or chronic stress and other factors. In this case, temporary failure in sexual relations is reflexively amplified and the so-called failure neurosis, fear of sexual intercourse appears. At the same time, the real "male strength"is perfect, but short-term help from a psychotherapist is necessary in order to remove the failure syndrome that has become entrenched in the mind.

Sexual activity and age

At any age, in order to normalize sexual relations, it is important to give up bad habits, regular physical activity, use natural remedies - hardening, physical training, breathing exercises, proper nutrition, acupressure using general strengthening points - health and health points. longevity.
This will allow you to maintain male strength, that is, a sufficient level of sexual activity at the age of 30, 50 and 70. Naturally, such activities will be different for each age group. At a young age - maximally, in old age - minimally. If newlyweds can make love several times a day for many months, then in adulthood sexual activity decreases to 1-3 times a week, and in old age - to 1-3 times a month. Of course, potential sexual abilities should not be forgotten, because a person with a weak sexual constitution will be less active even at the age of 25-30 than a 60-year-old man who naturally had a strong sexual constitution.

Factors such as living conditions, national, religious and cultural traditions, moral principles, and the influence of male power should also be remembered. At the same time, a man with a strong sexual constitution may not have sex for a long time or even a lifetime. Fortunately, a man's body can cope with this problem at a physiological level through nighttime emissions.